The concept of satisfaction is explored by discussing what can potentially hold us back from feeling fulfilled in life.
Positivity
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A few years ago I had a homework assignment from my therapist to write down “I am” at the top of a piece of paper and then make a list of who I am. Whenever I go back and look at that list, I realize that most of what I wrote down is superficial – […]
3 Questions to Ask Yourself When Battling Negativity
Notice the word “battling” from this title. It implies that you will struggle with negativity and that you will fight it. There can be no passivity on your part. It will take conscious, mental effort in order to overcome it. Not only will you be able to do this, but it will become easier the […]
Facing the Storm
As I take on another substantial transition in my life, I know that I need to do so carefully. Not only did I just move back to my beautiful, peaceful home in Kentucky from the crowded, concrete ghetto of Los Angeles, but I moved back for good – and the permanence of it is a […]
“I Am Loving”
Magical things can take place right before you if you choose to open your heart and notice them. I say this in regards to a bizarre, yet beautiful soul who rode the bus with me today. Yes, this is another story of my observation of people on a bus that resonated with me. But first, let me share […]
The Gift of Hope
If you’re like me, learning to live in the present can be challenging when you’re always planning for and/or worrying about the future. Setting goals are great and a lot of people are doing just that, particularly around this time of year. While it’s important not to get so caught up in your future that you […]